Usually, it is very rare to see someone who work to strengthen feet in the gym. However, feet have significant roles besides the already important one of walking.
The feet are the root of the body. Therefore, having strong feet has several benefits. Also, there are many muscles connected with the foot. In order to provide the balance onto ground.
Weak foot cause the unnecessary stress on the knee, hips and back such as medial knee pain, tight hip flexors, and lower back stiffness are sometimes caused by collapse at the feet. While orthotics and supportive shoes are helpful in the short term, they do not address the root cause of foot weakness. In order to guarantee that the feet will always be able to support the body, a specific program for strengthening the feet is recommended.
You can improve your foot strength, mobility, and flexibility with foot exercise. It is said that working on your feet can be just as rewarding as working on other parts of your body. We frequently overlook the importance of our feet in our day-to-day activities.
There are easy ways to do this, the stretching exercises. The benefits of stretching the calves extend to the feet and ankles, which can boost circulation. Stretches also help strengthen the tendons and muscles in the feet. If you're interested in learning more about the advantages of foot exercise, book a call to learn how is it working for you.
However, we are able to get going and complete our tasks because of our feet. For those of us who are fortunate enough to not have any issues with our feet, taking care of them is an important act that will benefit our long-term health.
Best shoes choice for feet health
Shoes are still very much a matter of personal preference. Although some brands are recommended, there is no one shoe that is right for everyone. There is a thought that sandals are very bad for feet. Honestly. sandals aren't bad; you just need to be careful about which ones you put on your feet.
If you have a knee pain
If you have pain or an injury in your knee, hip, or lower back, you should ask your physiotherapist to look into whether your feet are to blame. They can do a functional assessment to see if there are any problems with your feet moving and what might be causing them. They will then create a customized program of foot and ankle rehabilitation to address the issue.
A simple beginning for feet exercises
The towel curl is a simple exercise that you can start doing right away to build strong feet.
• Place a towel on the floor under your foot while sitting in a chair.
• Scrunch the towel with your foot to pull it toward you.
• Continue for one minute and five times.
For improving the mobility and strength with effective stretching plan or to have an individualized exercise routine to strengthen your foot as well as your body with a 7/24 guidance. To book a call, click here.