80% of my clients are stuck at their desks 6+ hrs daily. These are the signs a sedentary lifestyle is seriously stealing your vitality +...

5 mindset frameworks that will make or break your Mobilty game Hey supple leopard (to be 🐅), The other day I was listening to Hormoz...

Feet and ankles are very much neglected, especially with runners Here are top 5 practices I recommend to my clients (especially those...

´Stretches for low back pain´ is one of the most searched terms on Google While stretching is crucial to make your body limber, that...

1.Write down your top 3 mobility focuses every week: Mine are ankles, scapular mobility & squat depth. 2.If it's not on your calendar- It...

We started the 6-week Sedentary to Supple mobility challenge with Hip, Knee & ankle Mobility ⬇️Click to watch⬇️ Until you start working...

When your hamstrings are tight, your back pays the price Inflexible hamstrings & inner thighs (groin area) are often connected to lower...

This is what's really going on Contrary to popular belief, age is not the main cause of your metabolism slowing down. In fact, there is...

After 6 years of developing my own mobility, teaching & coaching, these are my 22 tips that can help you too 1- Learn from multiple...

If you feel hopeless about ever being able to improve mobility or alleviate pain, you're not alone. Studies show that 30.9% of folks feel...

Does Your Body Keep Score? A Mobility a Day Keeps the Physio (and Stress) Away Hey there! Hope your week is stress-free :) Did you know...

Why Ankle Mobility Matters Hey there! It’s Coach Kat from Kat Cut Fit. If you're here, you probably know that something as simple as...

Hey there, I'm Coach Kat, and today I'm here to bust a common myth: you can't build muscle without a gym. Whether you're stuck at home or...

Today, we're tackling some widespread myths about weight loss that might be holding you back. If you've struggled with shedding pounds...

It’s common to notice changes in our body, but it's not always what you might expect. Today, we're diving deep into why your metabolism...

Hello and welcome to Kat Cut Fit fitness blog! It’s Coach Kat here, I prioritize your well-being and functional fitness. Today, we’re...

A Surprising Reality Check When it comes to consuming fitness content, there's a startling statistic to consider: although not strictly...

I'm here with some real talk about the two pillars that could radically enhance your quality of life: sleep and the actual impact of...

Hello to all of you looking to enhance your well-being! You’ve probably searched for “stretches for low back pain” at some point, hoping...

Are you feeling the impact of a sedentary lifestyle, such as stiffness, back pain, and a longing for greater mobility and health? Coach...