1.Write down your top 3 mobility focuses every week: Mine are ankles, scapular mobility & squat depth.
2.If it's not on your calendar- It probably won't happen.
3.If you don't have time for a full mobility session, divide it into blocks - ones you can do in the office, and ones you need to have a floor for.
4.If a stretch takes less than 2 minutes-do it now.
5.Only ever compare yourself to who you were yesterday.
6.You'll never regret taking a walk outside.
7.If you want to change something in your life-track it.
8.Think of the 3 activities after which you feel pain or stiffness.
9.For lower back problems, combine hip flexion & twists (if no injuries).
10.Don't neglect your wrist mobility.
11.Stick-to-it´ muscle is the one you need to flex. Consistency is key.
12.Stop just watching fitness content without applying it.
13.Train your balance & stability.
14.Straighten your back & tuck your chin in. Now.
15.Get yourself a standing desk & screen at eye level.
16.Everything works having takes time.
17.Celebrate your wins. No matter how small.
18.Stop postponing starting. The timing will never be perfect.
19,Take your body size & limb length into consideration.
20.When you get intermediate to advanced, include things like Proprioceptive
Neuromuscular Facilitation (PNF) & Loaded Mobility Drills.
Why is discipline easier than balance & more
I had a chance to be a guest on Dr. Jake Felice´s podcast. We talked about common issues of sedentary folks, importance of goal setting, my approach to coaching & more.
⬇️Watch the full episode here⬇️
Sign up for the waitlist if you wish to work with me on a one-on-one basis.
Thanks for making it to the end :)
Cheers from Portugal,
Kat ✌️