Helping you develop longevity skills: Mobility, Strength, Balance & Coordination

WHO AM I?

My name is Katarina, but you can call me Kat, I'm your daily inspiration to move 🌟

I'm on a mission to transform sedentary folks into supple leopards, move better & feel lighter.

I'm here to help you with your aches and stiffness, or upgrade your current strength & mobility to elite level.

As a strength & weight loss coach, mobility & yoga teacher, walking fanatic, former bodybuilding athlete, and vegan, I help guys like you to

→ move better
→ improve mobility & stability
→ develop long-term health habits
→ manage weight
→and become a motion maestro

I decided to become a full-time strength, mobility & yoga coach after doing it only part-time next to my (obviously not meant to be) architect career.

I wanted to use my skill to motivate and inspire others to move after realising that a sedentary lifestyle is too inactive for my energy levels.

WHY WORK WITH ME?

As a former architect, I'm aware of the importance of structure and creating strong foundations.

I will help you make your weaknesses into strengths.

You can´t do a push-up?

I will teach you the proper form, give you options, help you develop strength, and soon you will be doing flying push-ups.😊

You can´t reach your toes?

I will help you bend properly and develop your flexibility, and in no time, you are going to be flexible as a rubber.😊

Don´t believe me?

Click here to read what my clients say.😊

If you are serious about achieving long-term goals, learning what works for your body, if you want to get your mobility & functional strength to a pro level, then let's talk.

I want to understand your specific situation better, so I can craft the best possible solution for you.

Whenever you're ready, please apply HERE & I'll get back to you.

HOW DOES WORKING WITH ME 1:1 LOOK LIKE?

Week 0. We get on a call so I can understand your specific needs better and see what´s the best possible strategy to get your desired outcome.

Week 1. Before you get any plans from me, we meet on a live assessment session. I offer highly individualized solutions, therefore I want to know your current level and any limitations you have.

Week 2. You are applying the exercises and nutritional guidance, send me feedback, both video and text. All plans & support are delivered through an app.

Week 3. You start feeling lighter & your mobility and strength are noticably improving. I keep you accountable through daily follow-ups and weekly compliance checks.

Week 4. ´Hey Kat, do you have more spaces open, I'd like to enroll my mother too´..

Week 5. You're noticing body unlocking, doing things you could not do before, feeling lighter and already got in the routine

WHY I DO WHAT I DO?

It's my Dharma, can't help it.

I have a strong belief that if you're good at something, it's your duty to share it with the world. You wouldn't be given a talent if it wouldn't be beneficial to someone.

I used to be an architect and had serious back & health problems in my 20s. I learned to help myself and discovered I can help others too. The rest.. well you see.

Even if you are not working with me directly, I'm sure you can benefit from all the free content I post daily across social media.

Check it out HERE.

Your feedback is always welcomed :)

WHAT KIND OF TRAINING I COACH (AND PRACTICE)?

A mixture of functional body weight movement, hypertrophy strength training,mobility, pilates, yoga, animal flow and rehab specific exercises.

I used to compete in bodybuilding, but am not an advocate for extreme fitness practices. Fitness is here to enhance the quality of life, not to be sole purpose of it.

I´m all about enhancing your life enjoyment and longevity. Both strength & mobility are needed to move pain-free and have highly functional body long-term. And show up for others and yourself the best you can.

I have transformed 600+ folks from sedentary to supple. Brought many marathon runners, triathletes and professional athletes to elite levels of mobility. And I can do that for you too.

Health is achieved on a physical, mental and spiritual level. I want to help you get and stay healthy.

As the Romans said,

MENS SANA IN CORPORE SANO

WHAT ARE MY QUALIFICATIONS?

Yoga Alliance® certified 500 HR teacher, Mathatitu Yoga Ashram, Varkala, India
Yoga Alliance® certified yoga 200 HR teacher, Ekkatva Yogshala, Rishikesh, India
Personal Trainer, Proton Fitness Academy, Bangalore, India
Les Mills BodyCombat Instructor, Cologne, Germany
Les Mills CXWORX Instructor, (initial + advanced), Berlin+Frankfurt, Germany
Les Mills BodyPump Instructor, (initial + advanced), Berlin+Frankfurt, Germany

This is my story