Mobility & Hike Retreat
Algarve, Portugal
19 April – 24 April 2026| 5 Nights | 6 Days
Join us in the spring for a unique retreat blending mobility & hiking, exploring the beautiful coast & inland of south Portugal. This retreat offers the perfect balance of movement, relaxation, and immersion in nature.
The Venue
wellness spa resort
We’ll be staying at the luxurious exquisite and high end resort, located in the serene mountainous landscape in the heart of the Algarve. This exclusive wellness retreat features infra-red sauna, a Finnish sauna, a hammam, a massage lounge, a meditation lounge, a jacuzzi, a salt water swimming pool, an ice bath and many amazing lounge areas.
The perfect place to relax, restore and unwind.
What’s included
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6 days, 5 nights in a beautiful retreat setting
Stay in a comfortable and peaceful retreat surrounded by nature in the south of Portugal. Designed for rest, connection, and recovery after active days
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Daily Mobility & Strength sessions
Learn how to move better, feel freer, and build a strong foundation for your body. Daily guided mobility & strength practices suitable for all levels, with a focus on joints, flexibility, and longevity skills.
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Guided hikes through the Algarve
We'll explore coastal paths, scenic trails, and hidden gems of South Portugal. Hikes are paced for enjoyment, not performance, with time to take in the views.
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Kickstart your Mobility practice
This retreat is about learning HOW to mobilize & strengthen, not just following along. You’ll leave with tools, routines, and knowledge you can use at home.
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Two nourishing meals per day
Enjoy two wholesome vegetarian/vegan meals daily, designed to support movement, recovery, and energy. Shared meals create space for connection and relaxed conversations
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Like-minded community
Move, hike, eat, and unwind with people who value health, longevity, nature, and movement
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Free time to relax & explore
Plenty of space to rest, journal, stretch, swim, sauna or simply enjoy the surroundings. This is not a rushed schedule, it’s a balanced experience
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South Portugal experience
Discover the beauty, calm, and raw nature of the Algarve - from dramatic coastlines to quiet inland trails, I'll show you the hidden gems you won't find in the guides
6 days, 5 nights
19 April - 25 April 2026
Moodz Spa & Resort, Silves, Algarve, Portugal
Open to all ages & levels of experience
* retreat spots are limited to ensure premium experience
Accommodation
1. Lodges
a) Shared room with another retreater
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2 comfortable singles beds
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Shared modern bathroom with walk-in rainshower
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Shared living & dining area
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Valley view terrace
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Shared with another retreater/bring your friend
** The room can be 1 double bed if you wish to share with your loved one
Pricing €1800 per person
Payment:
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Deposit: €600 → upon booking
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2nd and final installment: €1200 → until 10 March 2026 (40 days before the retreat)
b) Single occupancy
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1 comfortable double bed in a private room
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Shared modern bathroom with walk-in rainshower
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Shared living & dining area
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Valley view terrace
Pricing €2000 per person
Payment:
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Deposit: €600 → upon booking
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2nd and final installment: €1400 → until 10 March 2026 (40 days before the retreat)




2. Bedroom Villa
a) Shared room with another retreater
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2 comfortable singles beds
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Shared modern bathroom
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Shared spacious living area in the 250 m2 villa
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Shared with another retreater/bring your friend
** The room can be 1 double bed if you wish to share with a loved one or friend
Pricing €1900 per person
Payment:
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Deposit: €600 → upon booking
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2nd installment: €1300 → until 10th of March 2026 (40 days before the retreat)
b) Single occupancy
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1 comfortable double bed in a private room
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Shared modern bathroom
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Shared spacious living area in the 250 m2 villa
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Large private garden
Pricing €2100 per person
Payment:
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Deposit: €600 → upon booking
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2nd installment: €1500 → until10th of March 2026 (40 days before the retreat)




Your host
Coach Kat
You have probably seen some of my posts on social media, or have already worked with me. Now I want to meet you in person and enhance your mobility & strength practice.
I'm passionate about 2 things - nature & movement. So I want to share the experience with you in the region I reside in. The Algarve in the south of Portugal is a perfect place to enjoy, relax, and gather inspiration from.
I want you to leave Portugal with new energy, learn for life and hopefully come back :) If you'll have any questions what to visit next or how to relocate to Portugal, I'll be more than happy to help.
If you still don't know what I do, best to check my socials

What Is Not Included In My Package?
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Flights & Airport Transfers
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Extra food and activities outside the villa
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Private excursions outside the villa besides the ones we have planned for you
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Travel insurance
Do you propose payment plans?
Certainly! Here’s a proposed payment plan for a single person. For couples, multiply everything by two.
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Deposit (Non-refundable) : 600 EUR per person. Due upon registration to reserve the spot.
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Second installment:
Remaining balance, depending on the room type -
**Due Date of the full payment:** 10 March 2026
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If you have additional questions, please refer to the contact form below
Please read the Terms & Conditions about our payment plans and cancelation policy to find out more.
I am completely new to mobility and have no hiking experience. Is this retreat the right place for me?
Absolutely! I can offer endless options and variations so everyone can practice at their own level. The most important aspect is to have fun while exploring the capabilities of your body at your own pace and under my guidance.
As for hiking, the trails are managable and not very steep. You don't need to have any hiking experience to join us.
How Do I Get There?
Getting to Moodz Spa & Resort is simple and stress-free!
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The venue is located in Falacho de Cima, 8300-026 Silves, Algarve, Portugal, and can be easily found on Google Maps.
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The nearest airport is Faro International Airport, just a 50-minute drive away. Lisbon international airport is around 250 km away or 2.5 hr ride.
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Transport Tips:
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While we don’t provide taxi or airport shuttle services, we’ll create a WhatsApp group so you can coordinate ride-sharing with other guests. We will also provide airport shuttle contacts in case you need one. Uber is also a good option.
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To explore the beautiful Algarve region before and after your stay, we highly recommend renting a car directly from the airport.
Let us know if you need any guidance - I'm happy to help!
How do I secure my spot?
Select your room in the ‘Accommodation’ section and press the book now. You will be directed to the checkout page where you confirm your choice once again. After the payment you will receive a confirmation email with a PDF-receipt within 24 hours, and instructions for the next installment.
If you have any questions, please use the contact form below.
How does a day in the program look?
The daily itinerary may vary depending on weather conditions, individual energy levels, and additional influencing factors. A typical day may look like this:
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Morning:
7-8 am Coffee, tea and fruits
8-10 am Mobility & strength practice
10-12.00 am Brunch -
Afternoon: Hiking/Excursion/Workshops/Relaxation
5-6 pm Stretching class/Mobility/(Except on excursion & workshop days)
7-8 pm Dinner,
How is the weather like in April?
April in the Algarve is a fantastic time to visit! The weather is typically warm and sunny, with daytime temperatures averaging between 24°C and 28°C (75°F to 82°F). Nights are pleasantly cool, usually around 17°C (63°F), making it comfortable for sleeping.
It’s a perfect time to enjoy outdoor activities like hiking, beach visits, and yoga retreats without the intense heat of peak summer months. Plus, the region is lush and vibrant, and the crowds are smaller compared to July and August.
If you love sunny days and mild evenings, mid-June is an ideal time to experience the Algarve!
During the day you can easily be in shorts & summer clothes, but in the evening you'll need a jacket
Do I need a visa to travel to Portugal?
Whether you need a visa to travel to Portugal depends on your nationality and the purpose of your visit. Here’s a quick guide:
No Visa Required** (Short Stays up to 90 Days)
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EU/EEA and Swiss citizens**: No visa needed.
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Citizens of many countries, including the USA, Canada, UK, Australia, and New Zealand**, can enter Portugal visa-free for tourism, business, or short stays up to 90 days within a 180-day period.
**Visa Required**
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If you’re from a country that doesn’t have a visa-free agreement with the Schengen Area, you’ll need a **Schengen visa** to enter Portugal.
**Important Notes**
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Your passport must be valid for at least 3 months beyond your planned departure date.
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If you’re from a visa-exempt country, you’ll need to **register for ETIAS** (European Travel Information and Authorization System) starting in **2024** before traveling.
Check with the **Portuguese Embassy or Consulate** in your country for specific requirements based on your nationality!






