It’s common to notice changes in our body, but it's not always what you might expect. Today, we're diving deep into why your metabolism isn't the biggest concern as you age, but rather how muscle plays a pivotal role in your overall health and mobility. Let's unravel these myths and get to the truth!
Does Metabolism Slow Down With Age?
It's widely believed that a slowing metabolism is the main reason for weight gain as we get older. But is that really the case? Research shows that the metabolic rate decreases by about the caloric value of an Oreo cookie every decade. This minor change results in women burning around 20 fewer calories a day and men 70, over the years. However, this slight decrease hardly explains significant weight increases.
The reality? It's not your metabolism at fault here. The larger issue lies with another, more impactful bodily change.
The Real Culprit: Muscle Loss
As you reach the later decades of life, you could have up to 30% less muscle than in your youth. This significant reduction not only affects your physique but also your susceptibility to diseases like diabetes, obesity, Alzheimer’s, and cardiovascular issues. Muscles aren’t just for movement—they play a crucial role in your body’s metabolic health through their insulin receptors.
The key to maintaining a healthy weight and physique is not cutting calories, which can actually hinder muscle growth. Instead, focusing on resistance training and ensuring a protein-rich diet are essential steps to maintain and build muscle, your ultimate ally against aging.
Why You Should Incorporate Twisting Movements
One common mistake in trying to alleviate back discomfort is focusing solely on hip flexor stretches. Instead, consider the benefits of twisting movements that target the Quadratus lumborum (QL), a key muscle that if tight, contributes significantly to lower back pain.
Here’s your routine: Add dynamic twists to your routine, which can help more than just holding a stretch. This approach can significantly improve your flexibility and reduce discomfort.
Remember, it's never too late to start improving your health and mobility. Take the first step today by joining our mobility challenge. Let's achieve strong and flexible you.