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ONLINE COACHING

Do you want to get yourself fit, without leaving your home?

Do you need a guide that will keep an eye on how you are progressing on your fitness journey?

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Do you want live training sessions with 1:1 coaching?

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Then Online Coaching is the right thing for you.

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WHAT DO YOU GET IN A ONLINE COACHING PACKAGE?

Daily I am checking your training and activity, and answering questions.

DAILY FOLLOW-UPS

Once a week we want to see the progress that has taken place, if the program needs to be adjusted, any questions that occur in the meantime

WEEKLY CHECK-INS

Recommendations on what you should be eating, considering your goals and how your macronutrients have to be adapted

MEAL PLAN AND MACROS

Workout splits for your specific needs, taking into consideration any limiting factors, such as past injuries or disabilities​ 

CUSTOMISED WORKOUT PLAN

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