kat.cut.fit
Move better, feel lighter,
become supple
Hey, I'm Kat
Your daily inspiration to move 🌟
I'm on a mission to help sedentary & stiff folks turn into supple leopards, move better & feel lighter
You probably have one of the issues:
You're stiff or in pain.
You lack strength & time.
No idea (or discipline) how and what to eat.
You'd rather be playing with your (grand)kids on the floor, but you can't.
It hurts. Everywhere.
I'm here to help you with that
As a strength & weight loss coach, mobility & yoga teacher, walking fanatic, former bodybuilding athlete, and vegan, I help guys like you to
→ move better & recover from injuries
→ improve mobility & strength
→ develop health habits & performance
→ lose fat & build muscle
→and turn from being more of a polar bear to a supple leopard
THERE ARE 2 WAYS I CAN HELP YOU
Get an 1:1 assessment & Join my mobility community
Flexibility fix
A community to help you improve your mobility, stay consistent with it and move better every day. Inside, you’ll have access to:
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Personalised 1:1 live mobility & strength assessment
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Weekly group LIVE classes with me
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Ask me about your mobility
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Full library of guided mobility sessions
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Resources to keep you on track
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A supportive group of people on the same journey
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Exclusive content & detailed exercise breakdowns
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Receiving feedback on your form & tips on how to adapt the exercise depending on your injuries /adaptations
Unlock your body’s potential
These sessions are designed to unlock stiff joints, rebuild core strength, and help you move with the comfort and assurance your body deserves to feel every day.
Control.
Recover.
Activate.
Just imagine yourself leaner, with more confidence & energy.
Without feeling constantly stiff and in pain.
Sounds AWESOME?
I´ll help you get a body that moves with ease, feels light & looks great!
So stop searching for shortcuts and copying what everyone else is doing!
Being already an active person, it was frustrating for this client not to be getting the shape she wanted. We restructured her training from a very cardio based - to home strength workouts, and in the last phase to advanced gym sessions 3x weekly. Being a vegan, the macronutrient split of her diet was adjusted to support the goal. In 6 months ,she lost 8 kg and decresed her body fat for 9 %.
A busy mom of 3 who never stepped in the gym nor had previous training experience. With 3 home strength trainings per week, and adjusting her typical indian diet, she managed to lose 11 kg. The secret to her success lies in her determination to keep pushing even when it was hard.
A sedentary lifestyle and family life were detrimental to this busy CEO. Once an endurance athlete, he lost all his shape and eating habits while climbing the corporate ladder. We started incorporating strength training and daily mobility routines to help with the back pain. When travelling, he follows a progressive bodyweight training routine to stay on point. In 4 months he dropped 7 kg, and lost more than 10 cm in his waist.
